WheelPower (the National Charity for Wheelchair Sport) are commited to providing new digital content that allows people with disabilities to 'Stay Active' from their homes during this difficult time. To date we have released Six videos from Adaptive Yoga, to beginners circuits and no equipment cardio workouts that provide wide ranging benefits to disabled peoples mental and physical well being.
WheelPower can also be found on all social media channels so please do tag us into your posts using the following:
Please use theses hashtags to compliment your posts #JoinTheMovement #WednesdayWorkOut #WheelchairWorkout
We hope these videos demonstrate that being healthy and feeling fitter doesn’t always have to mean taking part in sport or going to the gym, and that regular low impact exercise such as Circuits at Home can be hugely beneficial for your mental and physical wellbeing.
Please remember: Always seek advice from your GP, Physio or a trained exercise professional regarding the type and amount of physical activity and exercise you should be doing.